Weigh In record (no journal entry) for 24 January 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1997 kcal
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Fat: 69.29g | Prot: 82.71g | Carbs: 237.61g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Plain French Toast, Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Dinner: Romano's Macaroni Grill Roasted Garlic Cloves, Kim Chee Style Cabbage, Wegmans Roasted Brussels Sprouts, Snails, Pot Sticker, Samuel Adams Octoberfest Beer. Snacks/Other: Pepperidge Farm 3-Layer Cake - Vanilla, Cookie, Pecan Shortbread Cookies. more...
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1980 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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