Aarhonda's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

63.2 kg Lost so far: 12.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

830 kcal

Fat: 24.73g | Prot: 104.58g | Carbs: 49.50g. Breakfast: Lindora Mocha Shake. Lunch: Lindora Salted Toffee Pretzel Protein Bar. Dinner: Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Low Carb Cilantro/Jalapeño Salad Dressing, Smoked Tuna, Starbucks Skinny Vanilla Latte (Tall). more...

1839 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 23 Jan 17

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Aarhonda's Weight History