Weigh In record (no journal entry) for 20 January 2012
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73 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1169 kcal
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Fat: 33.59g | Prot: 58.27g | Carbs: 156.34g.
Lunch: Meat, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Baked or Boiled Polenta. Dinner: Polenghi Cremoso Light, Bib'sfiha de Queijo, Pão francês, Presunto de Peru Cozido Light. Snacks/Other: Salpet, Whole Wheat Bread. more...
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2123 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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