Weigh In record (no journal entry) for 23 January 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1330 kcal
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Fat: 32.96g | Prot: 66.29g | Carbs: 171.22g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Trader Joe's Pita Bread Whole Wheat Pockets, Light Tuna Fish (Drained Solids In Water, Canned), Canada Dry Ginger Ale (12 oz), Mayonnaise. Dinner: Parmesan Cheese (Shredded), Beef Pastrami (Cured), Napa Cabbage (Cooked), Tomatoes, Chicken Thigh (Skin Not Eaten), Samuel Adams Octoberfest Beer. Snacks/Other: Cookie, Frieda's Edamame (Shelled), Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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2354 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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