Bia*'s Journal, 23 Jan 17

Bia*'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2017

52.8 kg Lost so far: 1.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

785 kcal

Fat: 35.77g | Prot: 25.20g | Carbs: 97.12g. Breakfast: Coffee with Milk and Sugar, Apples, Apples. Lunch: Greek Salad, Boerewors. Snacks/Other: Banana Smoothie. more...

1359 kcal

Exercise: Walking - Slow + night exercise - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bia*'s Weight History

View Complete History

Bia*'s Journal, 23 Jan 17

Submit a Comment

Bia*'s Weight History