Weigh In record (no journal entry) for 23 January 2017
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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775 kcal
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Fat: 26.65g | Prot: 70.11g | Carbs: 70.65g.
Breakfast: Scrambled Egg (Whole, Cooked), Jungle Oats. Lunch: Green Peppers (Solids and Liquids, Canned), Sweet Red Peppers (Chopped, Frozen), Cooked Kale (from Fresh, Fat Added in Cooking), Tomatoes, Minced Beef (90% Lean / 10% Fat). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Spinach (Chopped or Leaf, Frozen), Sweet Potato (without Skin, Cooked, Boiled), Tuna in Water (Canned). more...
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Losing 1.4 kg a Week
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jenana12's Weight History
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