Weigh In record (no journal entry) for 23 January 2017
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74 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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361 kcal
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Fat: 5.85g | Prot: 19.16g | Carbs: 58.03g.
Breakfast: Plums, Plums. Lunch: Chicken Drumstick. Dinner: Spaghetti. more...
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Losing 3.5 kg a Week
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Lhathembi's Weight History
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