Weigh In record (no journal entry) for 23 January 2017
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2017:
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1022 kcal
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Fat: 39.18g | Prot: 40.44g | Carbs: 137.00g.
Breakfast: Raspberries, Cinnamon, Clicks Smartbite Raw Seeds Mix, PnP Double Cream Yoghurt Plain, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Potato (Flesh and Skin), Lettuce, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Tuna in Water (Canned), Pouyoukas Black Eyed Beans. Snacks/Other: Green Tea, Carrots, Watermelon. more...
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2093 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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