Weigh In record (no journal entry) for 23 January 2017
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64.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1120 kcal
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Fat: 36.10g | Prot: 48.39g | Carbs: 152.70g.
Breakfast: Jungle Oats. Lunch: Wellington's Sweet Chilli Sauce, Soy Sauce (Tamari), Egg Noodles (Enriched, Cooked), Chicken Breast Meat, Baby Spinach, Red Cabbage, Mushrooms, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers. Dinner: Carrots, Beetroot. Snacks/Other: Pringles Sour Cream and Onion, Niknaks Original Cheese. more...
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Losing 1.2 kg a Week
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