Weigh In record (no journal entry) for 22 January 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1639 kcal
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Fat: 44.36g | Prot: 54.00g | Carbs: 174.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Breadsmith French Peasant Bread, Samuel Adams Octoberfest Beer, Fried Egg. Dinner: Samuel Adams Octoberfest Beer, Chimichanga with Beef, Chicken Noodle Soup (Home Recipe), Broccoli. Snacks/Other: Rum, Pecan Shortbread Cookies, Saltine Crackers. more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 21 minutes, Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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