Weigh In record (no journal entry) for 21 January 2017
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54.9 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1713 kcal
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Fat: 49.75g | Prot: 57.98g | Carbs: 163.52g.
Breakfast: 2% Fat Milk. Lunch: Cherry Tomatoes, Olive Oil, Whole Wheat Bread, Fried Egg, Butterball Turkey Bacon. Dinner: ACE Bakery Baguette, Shrimp, Butter. Snacks/Other: Beer, Sun-Maid Pitted Prunes. more...
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Losing 0.2 kg a Week
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baggins12's Weight History
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