Weigh In record (no journal entry) for 21 January 2017
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202.8 kg
Lost so far: 4.5 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2528 kcal
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Fat: 131.94g | Prot: 124.93g | Carbs: 200.98g.
Breakfast: Coffee, Kroger Deli Style Lean Smoked Ham, Trader Joe's Bonanza Banana Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Popsicle Fudgsicle, Jewel Irish Soda Bread, Land O'Lakes Spreadable Butter with Canola Oil, Chicken Noodle Soup (Home Recipe). Dinner: Bread Stuffing, Cranberry Sauce (Sweetened, Canned), Mashed Potato, Pork Loin (Tenderloin), Beef or Meat Gravy (Home Recipe), Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, New England Clam Chowder. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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steady weight
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aim2win98's Weight History
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