Weigh In record (no journal entry) for 21 January 2017
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67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1185 kcal
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Fat: 21.99g | Prot: 44.62g | Carbs: 70.57g.
Breakfast: Five Roses Tea, Coffee, Nestle Cremora Coffee Creamer, Clover Full Cream Fresh Milk. Lunch: Mixed Salad Greens, Feta Cheese, Hard-Boiled Egg, SAB Black Label Beer. Dinner: Red Table Wine, Woolworths Baby Potatoes, Mixed Salad Greens, Chicken Breast. more...
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steady weight
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Gillian Geddes's Weight History
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