Weigh In record (no journal entry) for 20 January 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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841 kcal
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Fat: 44.68g | Prot: 31.31g | Carbs: 80.85g.
Breakfast: Whole Milk, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Roasted Red Pepper Hummus. Lunch: Earthbound Farm Romaine, Kale, Sabra Roasted Red Pepper Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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2635 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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