Aarhonda's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

63.4 kg Lost so far: 12.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

641 kcal

Fat: 19.69g | Prot: 78.34g | Carbs: 40.14g. Breakfast: Coffee, Egg Beaters Egg Beaters - Original. Lunch: Lindora Salted Toffee Pretzel Protein Bar. Dinner: Trader Joe's Cilantro Salad Dressing, Smoked Salmon. Snacks/Other: Lindora Chocolate Ready to Drink Shake, Starbucks Skinny Vanilla Latte (Tall). more...

1844 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 20 Jan 17

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Aarhonda's Weight History