Weigh In record (no journal entry) for 20 January 2017
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68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1017 kcal
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Fat: 20.73g | Prot: 63.61g | Carbs: 89.95g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Full Circle Peanut Satay Sauce, Salmon, Broccoli, Broccoli Flower Clusters, Dos Equis XX Lager. Snacks/Other: Jim Beam Bourbon, Cookie. more...
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2473 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Weight Training (moderate) - 8 minutes, Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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