Lhathembi's Journal, 20 Jan 17

Day 3 on a 80/10/10 raw fruit diet! Got so many kilos to lose 🙈

75.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

234 kcal

Fat: 1.00g | Prot: 2.10g | Carbs: 60.74g. Breakfast: Apples. Lunch: Plums, Plums. Dinner: Plums, Golden Delicious Apples. more...

2315 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 54.3 kg a Week


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Lhathembi's Weight History