Weigh In record (no journal entry) for 19 January 2012
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99.2 kg
Lost so far: 1.3 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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958 kcal
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Fat: 24.90g | Prot: 51.03g | Carbs: 89.76g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: roast beef and potatoes, diet dr pepper. Dinner: fish, asparagus. Snacks/Other: red wine, granola bar, apple. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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