Weigh In record (no journal entry) for 20 January 2017
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97.5 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1342 kcal
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Fat: 63.44g | Prot: 85.44g | Carbs: 109.96g.
Breakfast: Hamburger or Hotdog Rolls, OROS Orange Juice, Milk, Corn Flakes, Lettuce, Cucumber, Fried Egg, Pick n Pay Beef Patty. Dinner: Oven Baked Potato French Fries (from Frozen), Fish Cakes. Snacks/Other: Pawpaw. more...
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2887 kcal
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Exercise:
Pedalling - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Makadintle's Weight History
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