Weigh In record (no journal entry) for 20 January 2017
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1860 kcal
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Fat: 59.54g | Prot: 110.67g | Carbs: 100.03g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Biltong. Dinner: Lamb Chop (Lean Only Eaten), Mixed Vegetables (Frozen), Lobster with Butter Sauce (Mixture). Snacks/Other: Simba Salt & Vinegar Chips, Red Table Wine, Castle Lite (Bottle), Peaches. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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