Weigh In record (no journal entry) for 19 January 2017
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204.6 kg
Lost so far: 2.7 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2575 kcal
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Fat: 112.44g | Prot: 125.98g | Carbs: 284.48g.
Breakfast: Ralphs California Trail Mix, 2% Fat Milk. Lunch: Apples, Peanut Butter and Jelly Sandwich, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt. Dinner: Cooked Carrots, Chicken Stock, Chicken Breast, Great Value Small Pasta Shells. Snacks/Other: Raspberry Pie (Two Crust). more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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