Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
19 Jan 17
johnpersico's Journal, 19 Jan 17
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2017
68.6 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2017:
507 kcal
Fat: 14.36g | Prot: 8.71g | Carbs: 89.51g.
Breakfast:
Bon Appetit Bear Claw, Dunkin' Donuts Coffee with Sugar.
Snacks/Other:
Saltine Crackers.
more...
2255 kcal
Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History