Weigh In record (no journal entry) for 19 January 2017
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1348 kcal
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Fat: 47.54g | Prot: 58.65g | Carbs: 144.92g.
Breakfast: Coca-Cola Coca-Cola (Can), Clover Sliced Cheddar Cheese, Hard-Boiled Egg, Boiled Egg, Coffee with Milk and Sugar. Lunch: Soft White Roll, Rose's Lime Cordial, Vodka, Lime, Vodka, California Rolls, California Rolls, California Rolls, Salmon Sashimi, Salmon Sashimi. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Lamb Chop. more...
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1320 kcal
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Exercise:
Sit ups - 1 minute, Walking - 10 minutes, Resting - 18 hours and 49 minutes, Sleeping - 5 hours. more...
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Losing 16.8 kg a Week
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