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😤😤
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65 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1578 kcal
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Fat: 66.83g | Prot: 57.60g | Carbs: 181.98g.
Breakfast: Bokomo Super Quick Oats. Lunch: Fried Pork Chop (Lean Only Eaten), Roasted Potato, Cooked Green String Beans (from Fresh), Vegetable Butternut Squash. Dinner: Stew Meat Beef (Lean Only Eaten), Carrots, White Rice. Snacks/Other: Brown Sugar, Danone Strawberry Yoghurt, Pringles Sour Cream and Onion. more...
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Gaining 0.1 kg a Week
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