Weigh In record (no journal entry) for 19 January 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1322 kcal
|
Fat: 53.94g | Prot: 49.53g | Carbs: 155.29g.
Breakfast: Butter, Whole Wheat Bread, Nescafe Cappuccino. Lunch: Woolworths Mozzarella Stringy Cheese, Coffee with Milk and Sugar, Butter, Woolworths Fresh Green Vegetable Medley. Dinner: Nestle Caramel Treat, Woolworths Cauliflower Wrap, Grated Cheddar Cheese, Woolworths Sun Kissed Mango. more...
|
|
1878 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|