Weigh In record (no journal entry) for 19 January 2017
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86.1 kg
Lost so far: 15.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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352 kcal
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Fat: 25.38g | Prot: 14.63g | Carbs: 15.61g.
Breakfast: Coffee with Milk, Coffee with Milk, Hard-Boiled Egg, Clover Gouda Cheese, Flora Extra Light Margarine, Toasted White Bread. more...
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Losing 1.1 kg a Week
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Me Mandy's Weight History
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