Weigh In record (no journal entry) for 18 January 2017
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63.5 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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698 kcal
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Fat: 16.34g | Prot: 83.19g | Carbs: 67.72g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Coffee, Egg. Lunch: Spinach, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Lettuce, Cooked Fish. Dinner: Extra Virgin Olive Oil, Grilled Fish, Spinach, Lettuce. Snacks/Other: Lindora Fiber-Lin, Lemon Juice, Dannon Light & Fit Greek Yogurt - Key Lime, Lindora Chocolate Ready to Drink Shake. more...
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1980 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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