johnpersico's Journal, 18 Jan 17

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2017

68.2 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

457 kcal

Fat: 11.03g | Prot: 7.09g | Carbs: 84.59g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, White Rice. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Cookie. more...

1996 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 3.2 kg a Week

Support

johnpersico's Weight History

View Complete History