philimina's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

76.1 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1083 kcal

Fat: 42.21g | Prot: 32.86g | Carbs: 142.83g. Breakfast: Coffee with Milk and Sugar. Lunch: Meatless Quesadilla with Cheese. Dinner: Nescafe Cappuccino, Nestle Caramel Treat, Woolworths Medium Fat Yoghurt with Salted Caramel. more...

1900 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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philimina's Journal, 18 Jan 17

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philimina's Weight History