Weigh In record (no journal entry) for 19 January 2012
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1184 kcal
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Fat: 39.37g | Prot: 62.27g | Carbs: 150.78g.
Breakfast: Milk (Nonfat), Nutrific. Dinner: Ground Beef. Snacks/Other: Air Popped Popcorn, Mashed Potato, Air Popped Popcorn, Margarine, Low GI White Bread, Tomatoes, Peanut Butter, Apples, Low GI White Bread, Margarine, Sliced Ham (Extra Lean). more...
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Losing 0.9 kg a Week
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LindaMostert's Weight History
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