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weekends was a mess
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1338 kcal
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Fat: 67.33g | Prot: 43.88g | Carbs: 144.08g.
Breakfast: Tomatoes, Lettuce Salad with Tomato, Sasko Low GI Seeded Brown Loaf, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ensure Meal Replacement. Dinner: Yellow Sweet Corn, Spinach, Pork Steak or Cutlet, Walnuts, Salad Dressing, Clover Feta Plain. Snacks/Other: Brownie with Icing, Beacon Fizzer. more...
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3058 kcal
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Exercise:
Studying - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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