Weigh In record (no journal entry) for 17 January 2017
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85.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1549 kcal
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Fat: 74.94g | Prot: 83.70g | Carbs: 135.28g.
Breakfast: Coffee, Honey, Rooibos, Red Tomatoes, Enterprise Back Bacon, Beef Sausage, Fried Egg with Fat. Lunch: Honey, Woolworths Organic Low Fat Plain Yoghurt, Kellogg's All Bran Hi-Fibre. Dinner: FitChef Chicken Thai Curry Butternut & Vegetable. more...
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Losing 4.9 kg a Week
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