Weigh In record (no journal entry) for 17 January 2017
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86.4 kg
Lost so far: 15.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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448 kcal
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Fat: 32.93g | Prot: 17.92g | Carbs: 22.47g.
Breakfast: Tomatoes, All Gold Mustard Sauce, SPAR Smoked Viennas, Flora Extra Light Margarine, Toasted White Bread, Coffee with Milk, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Me Mandy's Weight History
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