Weigh In record (no journal entry) for 15 February 2010
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64.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2010:
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1964 kcal
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Fat: 46.08g | Prot: 78.44g | Carbs: 204.55g.
Breakfast: Latte Coffee. Lunch: Chicken Sandwich with Spread, sam adams, Brown Ale Beer. Dinner: spinach, won ton soup, drambuie. Snacks/Other: truffle. more...
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2392 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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