Weigh In record (no journal entry) for 16 January 2017
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1891 kcal
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Fat: 74.83g | Prot: 60.06g | Carbs: 199.87g.
Breakfast: Beer, Dry or Hard Salami, Bread Alone Organic Peasant Bread, Scrambled Egg, Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Dinner: Cheese, On The Border Pork Tamale, Green Olives, Beer, Kale. Snacks/Other: Tres Leche Cake, Oreo Chocolate Sandwich Cookies, Rum Ball (No-Bake) Cookie. more...
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2254 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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