Weigh In record (no journal entry) for 16 January 2017
|
80.7 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
775 kcal
|
Fat: 23.64g | Prot: 50.44g | Carbs: 85.82g.
Breakfast: ProNutro Wholewheat Original, Lipton Clear Green Tea Mint, Coffee. Lunch: Woolworths Beech Smoked Gypsy Ham, Cauliflower, Crosse & Blackwell Trim Low Oil Dressing, Sasko Low GI Seeded Brown Bread, Rocket. Snacks/Other: Parmalat Easygest Full Cream Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archie69's Weight History
|