Weigh In record (no journal entry) for 16 January 2017
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1642 kcal
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Fat: 55.15g | Prot: 71.41g | Carbs: 168.14g.
Breakfast: Mangos, Woolworths Double Cream Plain Yoghurt, Flaxseed Seeds, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Spinach, Nectarines. Lunch: Hamburger or Hotdog Rolls, I&J Light and Crispy with Multigrain. Dinner: Whole Wheat Macaroni, Spaghetti Sauce (Dry, Dehydrated), Lean Minced Beef. Snacks/Other: Clover Full Cream Fresh Milk, Hard-Boiled Egg, Safari Nuts, Seeds & Cranberry Trail Mix, Sauvignon Blanc Wine, SPAR 2% Low Fat Milk. more...
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Gaining 2.8 kg a Week
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