Weigh In record (no journal entry) for 15 January 2017
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63.7 kg
Lost so far: 12.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1074 kcal
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Fat: 34.11g | Prot: 129.32g | Carbs: 64.38g.
Breakfast: Low Carb Cilantro/Jalapeño Salad Dressing, Onions, Jalapeno Peppers, Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid), Lightlife Foods Smart Ground - Original. Lunch: Low Carb Cilantro/Jalapeño Salad Dressing, Watermelon, Taylor Farms Kale Chopped Salad (Bag), Iceberg Lettuce (Includes Crisphead Types), Kraft 2% Milk Sharp Cheddar Cheese, Jennie-O Lean Ground Turkey 90/10. Dinner: Low Carb Cilantro/Jalapeño Salad Dressing, Cauliflower Rice, Lettuce, Skinless Chicken Breast, Cooked Salmon, Watermelon. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lindora Salted Toffee Pretzel Protein Bar. more...
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1819 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Aarhonda's Weight History
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