Weigh In record (no journal entry) for 15 January 2017
|
67.5 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1876 kcal
|
Fat: 35.05g | Prot: 44.48g | Carbs: 200.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Protein Shake. Dinner: Romano's Macaroni Grill Roasted Garlic Cloves, Ommegang Three Philosophers, Butter, Kale, White Rice, Duck Meat, Kim Chee Style Cabbage. Snacks/Other: Pecan Shortbread Cookies, Cassava Bread Casabe, Vanilla Wafers (Higher Fat), Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
|
|
2421 kcal
|
Exercise:
Running - 10/kph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 7.6 kg a Week
|
|
johnpersico's Weight History
|