Weigh In record (no journal entry) for 18 January 2012
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2666 kcal
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Fat: 76.90g | Prot: 68.66g | Carbs: 396.92g.
Breakfast: Coffee with Sugar. Lunch: wendys medium fries, Root Beer. Dinner: mixed salad, ranch dressing, wedding soup. Snacks/Other: rum, roll, crackers, cookies, trail bar. more...
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2451 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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