Weigh In record (no journal entry) for 15 January 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1357 kcal
|
Fat: 78.87g | Prot: 62.03g | Carbs: 99.46g.
Breakfast: Egg, Coffee with Milk and Sugar, Sugar, Nescafe Cappuccino Unsweetened. Lunch: Paneer, Woolworths Butter Roti, Lamb Curry, Mayonnaise. Dinner: Woolworths Milk Chocolate Hollow Balls, Jams and Preserves. more...
|
|
1870 kcal
|
Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|