Weigh In record (no journal entry) for 14 January 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2226 kcal
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Fat: 28.00g | Prot: 95.35g | Carbs: 404.00g.
Breakfast: Birds Eye mixed berry, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: brown rice, Mixed Vegetables. Dinner: personal tricolor pepper onion, personal 85/15 ground beef patty, penne pasta. Snacks/Other: Dymatize Nutrition iso 100. more...
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Losing 0.3 kg a Week
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