Weigh In record (no journal entry) for 14 January 2017
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63.4 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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949 kcal
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Fat: 42.53g | Prot: 92.24g | Carbs: 52.58g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Chicken Thigh, Beef Tip Round (Trimmed to 1/4" Fat), Italian Salad Dressing, Honeydew Melons, Fresh'n Easy Garden Salad. Dinner: Grilled Fish, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Onions, Wilson Produce Sweet Mini Peppers. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Mt. Olive Jalapeno Slices, Kraft 2% Milk Sharp Cheddar Cheese, Egg. more...
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1744 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Aarhonda's Weight History
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