Weigh In record (no journal entry) for 14 January 2017
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1442 kcal
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Fat: 54.12g | Prot: 75.06g | Carbs: 147.22g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: On The Border Pork Tamale. Dinner: Pork Chops (Top Loin, Boneless), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Beer. Snacks/Other: Harry & David Dark Chocolate Truffles, Act II 100 Calorie Butter Mini Popcorn Bags, Oreo Chocolate Sandwich Cookies, Pecan Shortbread Cookies. more...
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2514 kcal
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Exercise:
Running - 10/kph - 47 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 6.4 kg a Week
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johnpersico's Weight History
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