Weigh In record (no journal entry) for 14 January 2017
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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561 kcal
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Fat: 19.02g | Prot: 8.81g | Carbs: 105.96g.
Breakfast: Martha White White Corn Meal, Tomato Relish, Tomato and Cucumber Salad with Oil and Vinegar, Ouma Breakfast Rusk. more...
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Losing 3.5 kg a Week
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Hannelie Verwey's Weight History
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