Hannelie Verwey's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

86.6 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

812 kcal

Fat: 47.48g | Prot: 14.33g | Carbs: 43.30g. Breakfast: Decaffeinated Coffee, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Green Tea, Decaffeinated Coffee, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Hunter's Dry . more...

2795 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 hours, Resting - 13 hours and 25 minutes. more...

steady weight

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Hannelie Verwey's Weight History

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Hannelie Verwey's Journal, 13 Jan 17

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Hannelie Verwey's Weight History