Weigh In record (no journal entry) for 13 January 2017
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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875 kcal
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Fat: 29.86g | Prot: 89.87g | Carbs: 57.90g.
Breakfast: Tangerines (Mandarin Oranges), Sargento Reduced Fat Sharp Cheddar Cheese, Coffee, Jalapeno Peppers, Egg Substitute (Liquid). Lunch: Olive Oil, Kroger Red Wine Vinegar, Kroger Honeydew Melon, Grape Tomatoes, Cucumber (Peeled), Egg, Lettuce. Dinner: Chicken Breast, Guacamole, Salsa, Great Value Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Cottage Cheese (Lowfat 1% Milkfat), Starbucks Skinny Vanilla Latte (Tall). more...
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1905 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Aarhonda's Weight History
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