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Followed my plan quite well, and was hoping for 2 lbs this week. Made it, according to last week's actual WW weigh in!
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107.4 kg
Lost so far: 2.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2010:
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1324 kcal
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Fat: 73.89g | Prot: 71.29g | Carbs: 91.64g.
Breakfast: wheat toast, egg, Cream (Half & Half). Lunch: cheese cheddar, pear. Dinner: lobster bisque, chili sauce , shrimp, asparagus, strip steak. more...
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Losing 0.8 kg a Week
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