Weigh In record (no journal entry) for 12 January 2017
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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790 kcal
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Fat: 20.44g | Prot: 97.56g | Carbs: 51.33g.
Breakfast: Jalapeno Peppers, Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid). Lunch: Jalapeno Peppers, Kikkoman Ponzu Sauce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Yellowtail Sashimi. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Starbucks Skinny Vanilla Latte (Tall), Lindora Sweet & Salty Peanut Bar. more...
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1875 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Aarhonda's Weight History
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