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P1
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1673 kcal
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Fat: 65.55g | Prot: 92.30g | Carbs: 179.50g.
Breakfast: Woolworths Mozzarella Stringy Cheese, Coffee with Milk and Sugar, Butter, Whole Wheat Bread, Sugar, Nescafe Cappuccino Unsweetened. Dinner: Nando's Chicken Burger, Woolworths Chocolate Mousse, PnP Garlic & Onion Braai Rolls, Mielie, Nando's Chicken Livers. more...
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1888 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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philimina's Weight History
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